GLP-1 Essentials
Starting a GLP-1
I’m Teresa, a board-certified Nurse Practitioner. Every product here is something I personally use, recommend to my patients, or believe is genuinely worth your money when starting a GLP-1. No trends. No hype. Just products that make healthy living easier.
In this guide you’ll find:
- Protein drinks
- Breakfast ideas
- Costco favorites
- Kitchen tools
🔍 Click image to enlarge
Protein drinks are one of my favorite tools when appetite is low. I recommend Fairlife and Premier because they’re high in protein, taste great, and are easy to use. Drink them on their own, add them to coffee, or blend them into a smoothie for an easy protein boost. I usually recommend vanilla because it’s the most versatile flavor
Shop My Favorites:
🛒 Premier Protein: View on Amazon
🛒 Fairlife Protein: View on Amazon
🔍 Click image to enlarge
Shop These Breakfast Favorites
Breakfast doesn’t have to be complicated. My goal for GLP-1 patients is 20–30 grams of protein within the first few hours of the day. These are the breakfast staples I keep coming back to because they’re quick, filling, and easy to prepare—even on low-appetite days.
Teresa’s Top Picks
Oikos Yogurt: View on Amazon
Kodiak Protein Waffles: View on Amazon
Fairlife Milk: View on Amazon
Good Culture Cottage Cheese: View on Amazon
🔍 Click image to enlarge
Shop These High-Protein Costco Finds
Costco is one of my favorite places to buy high-protein staples. These are the products I buy over and over because they’re quick, filling, and make hitting your protein goals much easier—especially on busy days or while taking a GLP-1.
Blush Approved Picks:
Chef Hak’s Chipotle Chicken Power Bowls
Kirkland Grass-Fed Beef Sticks
Quest Protein Bar Variety Pack
Fresh Additions Sirloin Steak Bites
Real Good Lightly Breaded Chicken Strips
🔍 Click image to enlarge
Blush Approved Kitchen Picks
Healthy eating is easier when your kitchen is set up for success. These are the tools I use every week because they save time, simplify meal prep, and make it easier to stay hydrated and hit your protein goals—especially on busy days.
Owala Water Bottle — My favorite water bottle for staying hydrated all day.
Hydrojug Blender Bottle — Perfect for protein shakes on the go.
Milk Frother — Mixes protein coffee, collagen, and electrolytes in seconds.
Digital Food Scale — Helps you learn what 20–30 grams of protein actually looks like.
Glass Meal Prep Containers — Makes healthy meals easy to prep and grab.
Kitchen Shears — The fastest way to shred a Costco rotisserie chicken in under 2 minutes.
💗 New collections are added regularly!
Browse all Blush Approved recommendations—from GLP-1 favorites to fitness, recovery, and everyday essentials.